Face Yoga is a workout for your facial muscles that has many benefits, including achieving rejuvenated and glowing skin.

It helps to reduce wrinkles and sagging skin naturally by releasing the tension, activating, lifting, and toning the facial muscles.

Practicing Face Yoga increases blood circulation, bringing oxygen and vital nutrients not only to your muscles but also to the deepest skin layers (boosting collagen and elastin production) and all the way to the brain and internal glands. In that way, face exercises sculpt, lift + tone your face, improve your skin elasticity, reduce acne and also reduce headaches, improve concentration, boost your energy levels and balance your whole body.

Prevention is better than cure, so the sooner you start, the better. If you start with your workout when your muscles are still active, and the gravitation process has not yet taken its toll, your facial muscles won’t become atrophied as you grow older.

However, it’s never too late to start with face exercises. Even if you already see some more prominent wrinkles and sagging skin, Face Yoga can still help you achieve smoother skin and toned facial muscles.

Improved circulation in your face will make your skin glow, and lifted and toned face muscles will eliminate the double chin and wrinkles. All you have to do is to START. After all, It only takes 10 minutes per day and everybody has that kind of time to spare. Make Face Yoga a part of your daily routine and reap the benefits it brings.

Muscles on your face are small and closely connected, so you don’t have to spend hours to see and feel the results. You will already see and feel the difference right after you complete the first three exercises of our online workout, but it will take up to 14 days to see permanent results.

Keep in mind that everyone’s face structure is different, and results differ based on people’s gravitation type, habits, and dedication. Like with body exercise also with face yoga, the results will show faster if you are eating healthy, sleeping well, and if you take care of yourself emotionally.

Stress and other emotions show on your face more than you think. Our face is the fastest-changing part of us. So keep in mind that your progress may vary from day to day too. Take photos of your face before you start with your challenge and then at the end.